Every person, couple, and team is different — so the approach is too. Together, we collaborate by each bringing our area of expertise to the table.

Individual Therapy (18+)

Are you going through a depression, burnout, suffer from anxiety, trama, or simply want to improve your mental health ?

For adults navigating stress, life transitions, relationship patterns, or simply wanting to understand themselves better — including learning to say no, set healthy boundaries, and feel more empowered in your own life, personally and professionally.

The sessions draw on psychology, cognitive behavioral therapy (CBT), and systems-centered theory, adapted to you rather than a fixed program. Available in English, Swedish, or French, in Stockholm or online. 900 SEK / 45 min session.

Couples communication workshop session:

Support for partners working through communication breakdowns, recurring conflict, or a relationship at a turning point — with practical tools, not just talk. Particular experience with expat and cross-cultural couples navigating language and identity differences alongside relationship ones. 1500 SEK / 1h30 session.

Workshops: Communication & Conflict Resolution

For teams and organizations wanting to build healthier communication habits and resolve friction before it turns into dysfunction. Grounded in psychology and adapted to your team, not a generic training deck. Price depending on your needs.

For companies: Corporate Therapy, Leadership Training, communication workshop and conflict resolution:

One-on-one therapeutic and coaching support for leaders and employees — because professional performance and personal wellbeing aren’t separate problems.

Communication workshop for teams who want to improve their efficacy, and lower the relational stress brought by misunderstanding and communication issues.

Leadership training for managers and team leader who want to improve their team’s mental health, as by so doing, improving their team’s productivity and enjoyment in their work environment. A happy team is a creative and efficient team !

Conflict resolution, for when you are at an impasse and don’t manage to get your point across. Conflict is often a result of a communication bug. Let’s solve it together with some practical tools.

Interested in working together? Get in touch to talk about what you need. The price for us collaborating depends on your needs and will get determined together.

Booking and cancellation

A booked session is a specific time set aside for you, and it is held for you alone.

Cancelling or rebooking more than one week before your appointment is free of charge. With less than one week’s notice, the full fee is charged, and so is a session that is not attended.

This is not there to catch anyone out. My office and my other clients’ appointments are all scheduled around a clear timetable, and a week is roughly what it takes to offer a freed-up time to someone else who needs it.

Confidentiality

What you bring to a session stays between us. That is the ground everything else is built on.

The one exception is professional supervision. I discuss my work with a supervisor so that the support you receive is as considered as it can be — this is normal practice in therapy, and it exists to serve you. It only ever happens with your agreement.

My notes are taken on paper. Nothing about your therapy is stored online. They are kept in a secure place, and each client is referred to by first name only — no full name is ever attached to therapy notes.